How Do I Make My Bedroom More Healthy?

Question

Is your bedroom tidy and sanitary? Did you realize that if you paint your walls with VOC-containing paint, it could be off-gassing as you sleep? Off-gassing can induce headaches, nausea, dizziness, and irritation of the eyes, nose, and throat. More serious health consequences are also possible. That is why you should be cautious about what you bring into your home, particularly the bedroom, where we spend 33 percent of our time.

Let me share three tips for making your bedroom healthier today.

1. Bring in some indoor plants

Nature is quite powerful. Indoor plants such as Peace Lily, English Ivy, Snake Plant, Chrysanthemum, Devil’s Ivy, Dracaena, Bamboo Palm, or Gerbera Daisy have been scientifically proven to reduce stress levels and promote emotions of well-being in persons suffering from depression or anxiety. Additionally, it increases the quality of indoor air. Which plants should you have?

2. Re-paint your interior walls

As I previously stated, employing VOC-containing paint is not optimal for creating a healthy house. It has the potential to have serious health consequences. As a result, if possible, you should repaint your bedroom walls using non-VOC or low-VOC paint. Fortunately, some companies manufacture non-chemical paints. To make your bedroom healthier, use paints from these brands.

3. Organic Bedding

What is the composition of your bed linen? If your bed linen is composed of synthetic materials, consider switching to organic cotton, linen, wool, or bamboo silk. Natural bed linen is incredibly soft and smooth, which is healthy for your skin, and they also help regulate your body temperature. Natural bedding keeps you cool in the summer and warm in the winter, allowing you to sleep comfortably.

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Sat400 5 months 2022-05-18T13:11:38+00:00 0 Answers 1 views Beginner 0

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