Erectile Dysfunction (ED) Any Natural Remedies?


Could your love handles be the source of your erectile dysfunction? Are you eating the right foods and exercising properly to avoid ED? According to The Harvard Health Professionals Follow-up Study, men who exercise 3-5 hours per week have a 30% lower risk of erectile dysfunction (HPFS). This is excellent news, so if you haven’t been keeping track of your weight or exercising, now is the time to start.

The research of approximately 31,000 males between the ages of 53 and 90 who did not have prostate cancer is significant. Erectile dysfunction had been reported by 33% of the men in the previous three months. According to the study, daily exercise can help men live 10 years longer without erectile problems. Exercise has already been shown to lessen the incidence of prostate cancer, which can cause erectile dysfunction when treated.

While exercise is essential for staying in shape, let’s start with the basics…your food. Is there a perfect diet for guys who want to avoid, improve, or perhaps reverse erectile dysfunction? Is there such a diet? The answer is a resounding YES! Many studies demonstrate that a vegetarian diet combined with modest exercise can provide the solution that so many men are looking for.

Erectile dysfunction, sometimes known as ‘impotence,’ is the inability to get or retain a strong erection long enough for sexual intercourse, according to the National Kidney and Urologic Diseases Society. Erectile dysfunction and impotence can be caused by a variety of factors. Damage to the nerves, arteries, muscles, and tissues that control erections are among the physical causes. However, disorders like diabetes, renal disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease account for 70% of ED cases.

When blood flow into the penis is stopped or severely restricted, erectile dysfunction results. As a result, you won’t be able to get an erection. Atherosclerosis, or artery hardening, is the cause of this circulatory slowness or lack of blood flow. Hardening of the arteries occurs when cholesterol from our diet “sticks” to the inside walls of our blood vessels, forming a hard film of plaque that obstructs normal, healthy circulation. A diet consisting in meat and dairy items will almost certainly result in excessive cholesterol levels, which will cause blockage and, in men, erectile dysfunction.

Vegetarians, on the other hand, have a 23 percent lower cholesterol level than nonvegetarians. Vegans, who are vegetarians but do not consume dairy or eggs, had a 37 percent lower cholesterol level than the general population. A low-fat vegetarian diet is the finest approach to start cleaning your arteries and, as a result, is the best diet for erectile dysfunction.

Erectile dysfunction is a sign of many ailments and diseases, according to research. The following are direct risk factors for erectile dysfunction: Type 2 diabetes, hypertension, prostate issues, depression, alcohol, high cholesterol, and smoking are all risk factors. Diabetes is caused by being overweight or obese, and it can cause nerve and artery damage in the genital area, affecting the blood flow required for an erection. It’s also worth noting that a meat-heavy diet might expose a man to many of the synthetic hormones used in livestock processing.

A man’s testosterone levels may drop as a result of this. In comparison to 18% of meat-eating Americans, just approximately 2% of vegans in the United States are clinically obese. Keep in mind that the benefits of switching to a vegetarian diet for erectile dysfunction are amplified when accompanied by a reasonable exercise routine.

Although being a vegetarian may be difficult for you, adding more fruits, vegetables, and fiber to your diet will enhance your overall health. Try including the following foods in your daily diet. Reduce your intake of red meat and dairy items to low-fat alternatives like skim milk or turkey. 3 or more servings of fruit per day 2 or more servings of legumes per day 5 or more servings of whole grains each day 4 or more servings of vegetables each day Men can alter other risk factors like as obesity and smoking, in addition to inactivity. Regular cardiovascular exercise, weight loss, and quitting smoking can all help men minimize their risk of erectile dysfunction.

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wejis004 4 months 2022-05-25T08:31:58+00:00 0 Answers 8 views Beginner 0

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